| Water | 8.46g |
| Energy | 342.0kcal |
| Energy | 1431.0kJ |
| Protein | 5.76g |
| Total lipid (fat) | 12.6g |
| Ash | 3.9g |
| Carbohydrate, by difference | 69.28g |
| Fiber, total dietary | 14.8g |
| Sugars, total | 7.76g |
| Calcium, Ca | 682.0mg |
| Iron, Fe | 19.71mg |
| Magnesium, Mg | 136.0mg |
| Phosphorus, P | 118.0mg |
| Potassium, K | 663.0mg |
| Sodium, Na | 52.0mg |
| Zinc, Zn | 2.37mg |
| Copper, Cu | 0.484mg |
| Manganese, Mn | 15.844mg |
| Selenium, Se | 9.3??g |
| Vitamin C, total ascorbic acid | 23.4mg |
| Thiamin | 0.131mg |
| Riboflavin | 0.137mg |
| Niacin | 2.243mg |
| Vitamin B-6 | 0.4mg |
| Folate, total | 24.0??g |
| Folic acid | 0.0??g |
| Folate, food | 24.0??g |
| Folate, DFE | 24.0??g |
| Choline, total | 20.8mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 13.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 99.0??g |
| Carotene, alpha | 1.0??g |
| Cryptoxanthin, beta | 114.0??g |
| Vitamin A, IU | 261.0IU |
| Lycopene | 7.0??g |
| Lutein + zeaxanthin | 100.0??g |
| Vitamin E (alpha-tocopherol) | 1.93mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 28.4??g |
| Fatty acids, total saturated | 6.53g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.012g |
| 10:0 | 0.036g |
| 12:0 | 0.152g |
| 14:0 | 4.635g |
| 16:0 | 0.871g |
| 18:0 | 0.738g |
| Fatty acids, total monounsaturated | 1.102g |
| 16:1 undifferentiated | 0.292g |
| 18:1 undifferentiated | 0.764g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.78g |
| 18:2 undifferentiated | 0.715g |
| 18:3 undifferentiated | 0.065g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 71.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |